Progressive Muscle Relaxation Technique

Are you looking for a natural way to manage physical and emotional tension? The progressive muscle relaxation technique is a simple yet effective way to reduce stress and anxiety. (And it presents zero health risks and multiple benefits while taking less than seven minutes to complete.) Follow this 7-minute, step-by-step video to learn how to …

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How a Healthy Relationship Can Improve Your Physical Health

Humans need humans to survive. It’s no secret that a healthy relationship can bring joy and happiness to your life, but did you know that it can also have a positive impact on your physical health? From reducing stress levels to boosting your immune system, there are many surprising health benefits to being in a …

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The Ultimate Guide to Planning a Successful Couples Retreat with Gottman Method

Let Me Help You Plan a DIY Gottman Couples Retreat Want to strengthen your relationship without breaking the bank? Learn how to create your own DIY Gottman Couples Retreat with this budget-friendly guide. If you’re looking to strengthen your relationship with your partner, but don’t have the budget for an expensive couples retreat, consider creating …

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6 Tips for Dealing With Jealousy in Relationships

You might be working hard to hide it from the world, but on the inside, it might feel like you are boiling over with feeling jealousy in your relationship. Like you can’t help but compare yourself to everyone your partner talks to, wondering if they will steal them away from you? It’s a common feeling, …

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Maintain Long Lasting Love with a Relationship Workbook (70 exercises for couples)

Are you looking to strengthen your relationship and deepen the connection with your partner? Look no further than this relationship workbook, which offers exercises and guidance for building a strong and lasting bond with your loved one. Whether you’re newly together or have been in a long-term relationship, this workbook can help you maintain a …

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25 Things I Absolutely Love It When You Do

One of the most frequent responses to the love language quiz is: “Words of Affirmation.” And principle number two of John Gottman’s Seven Principles for Making Marriage work is: “Nurture Your Fondness and Admiration.” When most couples think about improving their relationships, they focus on learning communication skills or conflict resolution strategies. The truth is, …

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Test Your Relationship IQ with these Relationship Trivia Questions (Couples Quizzes)

Are you looking for a fun and challenging way to test your relationship knowledge? If so, check out these interactive and entertaining relationship trivia questions! From topics like communication, conflict management styles, and more, it’s the perfect way to learn about what makes relationships tick. Click the Start Button Below to Take the Relationship Trivia …

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Roommate Syndrome

What Is Roommate Syndrome? (Combat it in Less Than 5 Minutes)

Have you heard of Roommate Syndrome (or Roommate Phase) but aren’t sure what it is and whether or not you have it? Don’t worry, even though it is a very common problem, it is also very solvable if you are willing to make some small, consistent changes. What Is Roommate Syndrome? It might sound like …

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How You, Alone, Can Build A Thriving Relationship

Just like Serena Williams. Why is it that you always feel like you’re the only one working on your relationship? You don’t want a mediocre relationship; you want a stellar one. You want to live a long, happy life together. One where you support, challenge, and cherish each other, have great sex, and lots of …

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Vulnerability

Vulnerability Q&A

Image by Alejandro Tuzzi from Pixabay  You’ve heard the advice that you’re supposed to be vulnerable with your partner if you want to build trust and feel closer. But you might not know what that means or where to start. Here are my answers to some common questions people have about how to increase intimacy in romantic relationships …

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