Are you looking for a natural way to manage physical and emotional tension? The progressive muscle relaxation technique is a simple yet effective way to reduce stress and anxiety. (And it presents zero health risks and multiple benefits while taking less than seven minutes to complete.) Follow this 7-minute, step-by-step video to learn how to …
Humans need humans to survive. It’s no secret that a healthy relationship can bring joy and happiness to your life, but did you know that it can also have a positive impact on your physical health? From reducing stress levels to boosting your immune system, there are many surprising health benefits to being in a …
Read MoreHow a Healthy Relationship Can Improve Your Physical Health
Let Me Help You Plan a DIY Gottman Couples Retreat Want to strengthen your relationship without breaking the bank? Learn how to create your own DIY Gottman Couples Retreat with this budget-friendly guide. If you’re looking to strengthen your relationship with your partner, but don’t have the budget for an expensive couples retreat, consider creating …
Read MoreThe Ultimate Guide to Planning a Successful Couples Retreat with Gottman Method
Save Money with this Affordable Resource Guide for Couples Do you feel like your relationship is stuck in a rut? Perhaps you’re drifting apart slightly or arguing more than usual. Maybe you have considered couples therapy, but the prices have skyrocketed, and it can be nearly impossible to find an expert with availability. You might …
Read MoreCan’t Afford Couples Therapy? Here are 8 Inexpensive Alternatives.
If you live in the state of Pennsylvania and are looking for assessment and psychotherapy, please visit Main Line Counseling Partners for more information.
If you live outside of Pennsylvania and are looking for Gottman Method Couples Therapy, you can enter your zip code and find a provider near you at https://gottmanreferralnetwork.com/
If you believe you are in imminent crisis or experiencing a mental health-related emergency, please call 911 immediately or go to your nearest hospital emergency room. If you believe you are in an abusive relationship, please contact the National Domestic Violence Hotline here: https://www.thehotline.org/
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Whether you and your partner are madly in love and want to know what to do to keep it that way, or you are on the verge of divorce and want to put in one last effort to save the relationship, there are things you can do on your own to feel more connected, communicate more clearly and have more fun together.
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