Are you looking to strengthen your relationship and deepen the connection with your partner? Look no further than this free relationship workbook, which offers exercises and guidance for building a strong and lasting bond with your loved one. Whether you’re newly together or have been in a long-term relationship, this workbook can help you maintain a healthy and fulfilling partnership.
A certified Gottman Method couples therapist developed this workbook with over 30 years of experience helping couples learn how to feel closer, communicate better, and have more fun. The worksheets and handouts are science-backed and tested in private couples therapy sessions.
What Is the Relationship Workbook All About?
The Couples Therapy Workbook is designed to help couples build and maintain a strong, healthy, and fulfilling bond. It offers interactive exercises, conversation starters, and guidance from a certified couples therapist. In less than one hour a day, you can deepen your connection with your partner, enhance communication skills, resolve conflicts effectively, and foster intimacy. You’ll find practical tips and tools you can use to nurture your relationship over time and create lasting love. Whether you’re just getting started or have been together for years, this workbook can help you take your relationship to the next level.
What Printable PDF Handouts Does it Include?
The workbook includes handouts and worksheets that you can download, photocopy, and complete together in the comfort of your own home. You have the benefit of participating in a couples therapy workshop with a relationship expert without the high cost, risk of seeing people you recognize, or extensive time commitment and scheduling challenges. If you are a busy couple, and your relationship is important to you, but you feel it may require a tune-up, this Couples Therapy Workbook, based on the research of John Gottman, Sue Johnson, and Tara Brach might be just what you need right now.
Here is what you’ll get:
- Self-Reflection True or False and Multiple Choice Quizzes
- Couples Therapy Worksheets
- Communication Ground Rules Handouts
- Conversation Starters to Use with Your Partner
- Science-Backed Relationship Advice from a Gottman Method Couples Therapist
- Examples of Conflict Resolution Strategies That Work
- Mistakes Couples Make in Communication and How to Avoid Them
- Motivation to Carve Out Time to Have Meaningful Conversations with your Partner
How Printable Gottman Method Worksheets Can Help Strengthen Your Relationship
The Gottman Method is a popular therapeutic approach to relationship counseling that emphasizes building strong emotional bonds between partners. If you want to strengthen your relationship, a Couples Therapy Workbook with printable Gottman Method worksheets can be a helpful tool for improving communication, trust, and intimacy with your partner. These worksheets offer structured activities and exercises designed to promote healthy communication and build a deeper connection with your loved one.
Additional Resources: Books, conflict assessment tools, relationship personality quizzes, and therapy options to further enhance your use of Gottman Method worksheets.
While printable Gottman Method worksheets can be a great tool for strengthening your relationship, there are also additional resources available to enhance your use of this approach further.
If you would like to learn more about your Gottman conflict resolution style, he divides the styes into three functional conflict management styles (Validating, Avoiding and Volatile), and two dysfunctional conflict management styles (Hostile and Hostile Detached). Here is a quiz to learn your preferred conflict management style
Gottman has written several books on relationships that provide more in-depth information and guidance for couples who want to build stronger bonds, including The Seven Principles for Making Marriage Work, 8 Dates, and What Makes Love Last, which can all be purchased on Amazon.
Additionally, if you need a more intensive level of support, licensed therapists trained in the Gottman Method can help guide you through the process and provide personalized guidance to address specific challenges in your relationship. Dr. Michael Silverstein offers two day intensive Gottman Method Couples Therapy sessions in Bryn Maw, PA. You can learn more HERE.
This Couples Therapy Workbook is coming soon! Sign up to join the waiting list here:
