Are you looking for a natural way to manage physical and emotional tension? The progressive muscle relaxation technique is a simple yet effective way to reduce stress and anxiety. (And it presents zero health risks and multiple benefits while taking less than seven minutes to complete.) Follow this 7-minute, step-by-step video to learn how to …
Humans need humans to survive. It’s no secret that a healthy relationship can bring joy and happiness to your life, but did you know that it can also have a positive impact on your physical health? From reducing stress levels to boosting your immune system, there are many surprising health benefits to being in a …
Read MoreHow a Healthy Relationship Can Improve Your Physical Health
Let Me Help You Plan a DIY Gottman Couples or Marriage Retreat Want to strengthen your relationship without breaking the bank? Learn how to create your own DIY Marriage Retreat with this budget-friendly guide. A marriage or couples retreat is the best short-cut toward relationship health. Marriage counseling can be expensive and while results are …
Read MoreThe Ultimate Guide to Planning a Successful Couples Retreat with Gottman Method
You might be working hard to hide it from the world, but on the inside, it might feel like you are boiling over with feeling jealousy in your relationship. Like you can’t help but compare yourself to everyone your partner talks to, wondering if they will steal them away from you? It’s a common feeling, …
Are you looking for a printable Gottman relationship workbook to strengthen your relationship? Deepen the connection with your partner with over 70 exercises to do with your partner. This relationship workbook offers exercises and guidance for building a strong and lasting bond with your loved one. Whether you’re newly together or have been in a …
Read MoreMaintain Long Lasting Love with a Relationship Workbook (70 exercises for couples)
One of the most frequent responses to the love language quiz is: “Words of Affirmation.” And principle number two of John Gottman’s Seven Principles for Making Marriage work is: “Nurture Your Fondness and Admiration.” When most couples think about improving their relationships, they focus on learning communication skills or conflict resolution strategies. The truth is, …
Looking for trivia game questions for couples? There are two different kinds of relationship trivia quizzes. This article provides examples of both. Relationship Trivia Game Questions for Couples to Quiz to Test Knowlege about Healthy Relationships Do you know what leads to relationship satisfaction and what leads to separation and unhappiness? Psychologists spend their careers …
Have you heard of Roommate Syndrome (or Roommate Phase) but aren’t sure what it is and whether or not you have it? Don’t worry, even though it is a very common problem, it is also very solvable if you are willing to make some small, consistent changes. What Is Roommate Syndrome? It might sound like …
Read MoreWhat Is Roommate Syndrome? (Combat it in Less Than 5 Minutes)
Just like Serena Williams. Why is it that you always feel like you’re the only one working on your relationship? You don’t want a mediocre relationship; you want a stellar one. You want to live a long, happy life together. One where you support, challenge, and cherish each other, have great sex, and lots of …
Image by Alejandro Tuzzi from Pixabay You’ve heard the advice that you’re supposed to be vulnerable with your partner if you want to build trust and feel closer. But you might not know what that means or where to start. Here are my answers to some common questions people have about how to increase intimacy in romantic relationships …
If you live in the state of Pennsylvania and are looking for assessment and psychotherapy, please visit Main Line Counseling Partners for more information.
If you live outside of Pennsylvania and are looking for Gottman Method Couples Therapy, you can enter your zip code and find a provider near you at https://gottmanreferralnetwork.com/
If you believe you are in imminent crisis or experiencing a mental health-related emergency, please call 911 immediately or go to your nearest hospital emergency room. If you believe you are in an abusive relationship, please contact the National Domestic Violence Hotline here: https://www.thehotline.org/
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Whether you and your partner are madly in love and want to know what to do to keep it that way, or you are on the verge of divorce and want to put in one last effort to save the relationship, there are things you can do on your own to feel more connected, communicate more clearly and have more fun together.
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