Are you looking for a natural way to manage physical and emotional tension? The progressive muscle relaxation technique is a simple yet effective way to reduce stress and anxiety. (And it presents zero health risks and multiple benefits while taking less than seven minutes to complete.) Follow this 7-minute, step-by-step video to learn how to …
If you live in the state of Pennsylvania and are looking for assessment and psychotherapy, please visit Main Line Counseling Partners for more information.
If you live outside of Pennsylvania and are looking for Gottman Method Couples Therapy, you can enter your zip code and find a provider near you at https://gottmanreferralnetwork.com/
If you believe you are in imminent crisis or experiencing a mental health-related emergency, please call 911 immediately or go to your nearest hospital emergency room. If you believe you are in an abusive relationship, please contact the National Domestic Violence Hotline here: https://www.thehotline.org/
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Whether you and your partner are madly in love and want to know what to do to keep it that way, or you are on the verge of divorce and want to put in one last effort to save the relationship, there are things you can do on your own to feel more connected, communicate more clearly and have more fun together.
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